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The awkward case of 'his or her'. Take the quiz. Our Favorite New Words How many do you know? But there is a recommended range for most kids between 6 and 12 years old: 1, to 2, per day, depending on how active they are. When they reach puberty, girls need more calories than before, but they tend to need fewer calories than boys. As boys enter puberty, they may need as many as 2, to 3, calories per day, especially if they are very active.
But whether they are girls or boys, kids who are active and move around a lot need more calories than kids who don't. If you eat more calories than you need, the body changes extra calories to fat.
Too much fat can lead to being overweight and other health problems. Only your doctor can say if you are overweight, so check with him or her if you're concerned. And never go on a diet without talking to your doctor!. High-calorie foods — such as sugary sodas, candy, and fast food — quickly add up to too many calories.
Children need a higher proportion of fat, between 25 and 40 percent of their calories. No more than 25 percent of total calories should come from added sugars. An athlete, for example, needs more carbohydrates. Food preferences also play a role. Foods that are considered high-calorie, or calorically dense, have a high amount of calories relative to their serving size, according to the Mayo Clinic.
Oils, butter and other fats; fried foods; and sugary sweets are high-calorie foods. While high-calorie foods are often associated with junk food, some are high in nutrients, as well. Healthy foods that are high in calories include avocados calories each , quinoa calories per cup , nuts calories per cup of peanuts , olive oil calories per tablespoon , whole grains, and, in moderation, dark chocolate calories per bar , according to the USDA Nutrition Database.
Raisins are an example of a high-calorie food that might surprise some people; you could eat 1 cup of grapes and get the same amount of calories as from one-quarter cup of raisins, according to the Mayo Clinic.
Dried fruits are usually calorically dense; for this reason, they are popular among hikers burning a lot of calories. Foods that are considered low-calorie have a low amount of calories relative to their serving size.
Fruits and especially vegetables are usually relatively low in calories. For example, 2 cups of shredded romaine lettuce or spinach have 16 calories, a large stalk of celery has 10 calories, 1 large ear of corn has calories, 1 cup of broccoli has 15 calories and an orange has 70 calories, according to the USDA Nutrition Database.
Empty calories contain few to no nutrients. Solid fats are fats that solidify at room temperature, like butter, shortening and fats found in some meats.
They can occur naturally but are often added to foods. Many typical American foods have a lot of empty calories. Choose My Plate lists ice cream, sodas, cheese, pizza and processed meats like hot dogs and sausages as examples of popular foods high in empty calories.
Some of these foods, like cheese and pizza, also contain nutrients cheese is high in calcium and contains protein; pizza sauces, toppings and crusts can have nutrients but other foods, like sodas and most candies, contain only empty calories.
New Word List Word List. Save This Word! Also called gram calorie , small calorie. Abbreviation : cal usually initial capital letter kilocalorie.
Abbreviation : Cal. We could talk until we're blue in the face about this quiz on words for the color "blue," but we think you should take the quiz and find out if you're a whiz at these colorful terms. Words nearby calorie Calor Gas , calori- , caloric , caloric nystagmus , caloric test , calorie , calories , calorifacient , calorific , calorific value , calorigenic.
How to use calorie in a sentence On average, we use about calorie s per mile when running, depending upon run pace and body mass.
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