Is there anything else I can do? ANSWER: When consumed at recommended levels, dietary fiber is widely recognized to have health benefits, including relief of constipation. Adult women 50 and younger should consume at least 25 grams of fiber a day. Women 51 and older should have at least 21 grams a day. Adult men need at least 38 grams of fiber a day if they are younger than 50 and at least 30 grams of fiber a day if they are 51 and older.
Ninety percent of the U. Fiber-rich foods include fruits, vegetables, whole grains and legumes. Many cereals, such as bran flakes, are good sources of fiber. Although fiber supplements can fill the daily fiber gap, they usually have only one type of fiber, rather than a variety of fibers and micronutrients, and they may not provide all the health benefits associated with fiber in food.
It helps to create a softer and bulkier stool that can be easily passed by the body. Each dose provides approximately 4 grams of fiber.
Benefiber is designed to be a daily fiber supplement. It uses a natural fiber, which is good. However, even though it is made mainly for daily fiber intake, it can also help you reduce your body weight through the mechanisms explained before. By filling your digestive tract for a longer time, it can reduce your appetite, thus reducing your calorie intake. It can also absorb some lipids a.
But controlling what you eat and exercising are still responsibilities to lose weight. On the other hand, FiberCon is more of a laxative fiber. It is designed to promote bowel movements.
It helps to treat diarrhea and constipation, and it is usable by IBS patients. However, it is primarily used to relief occasional constipation and not really for regular consumption. It is not the best option for weight loss; using any kind of laxative is not the ideal way for weight loss.
As mentioned above, a sudden increase in your fiber intake may cause bloating and stomach cramps. With either product, make sure that you drink enough water to prevent the fiber from expanding before it gets to the intestines. Metamucil offers two types of fiber supplements to aid in digestive regularity: one with psyllium fiber and another with inulin fiber 1. The inulin fiber Metamucil is a colorless, flavorless powder that can be added to any liquid food or beverage 1.
Metamucil's psyllium fiber products include flavored powder to be mixed with beverages, capsules and wafers. The powder is available in pink lemonade, mixed berry and orange flavors 1. Both regular and sugar-free variates are available. The wafers are available in apple and cinnamon flavors. FiberCon and Metamucil are both intended to relieve discomfort associated with constipation and produce a bowel movement.
Both supplements are available other-the-counter and can be used for several days at a time. For powders, the standard dosage is 1 to 2 rounded teaspoonfuls 3 times a day in 8 oz ml glass of water or other fluids — stir completely and drink right away.
It usually up to 3 days before the medication starts working and shows results. The standard adult dosage for Benefiber powder is 2 teaspoons mixed in 4 to 8 oz glass of water or any beverage including coffee and juice or any soft food hot or cold up to 3 times a day. But, certain forms of soluble fiber are more fermentable meaning sudden increase in intake of such fiber can cause stomach problems or gas.
The main ingredient in Metamucil, Psyllium husk powder may be gassier than the type of fiber in Benefiber. Benefiber, on the other hand, contains a small amount of gluten and it is a byproduct of wheat, so avoid them if you have celiac disease as it can cause some sort of allergic reaction. Both Metamucil and Benefiber are great over the counter fiber supplements that help treat constipation, especially if your bowel habits have changed.
People who experience frequent constipation are advised to increase their fiber intake, by taking fiber-rich foods or products that contain Psyllium as their active ingredient and which not only eases constipation but also regulates cholesterol levels. Plus, Benefiber contains fewer ingredients than Metamucil which makes it sound more natural. While both the supplements are slightly different, they essentially have same health benefits.
Difference Between Metamucil and Benefiber. Difference Between Similar Terms and Objects. MLA 8 Khillar, Sagar. Name required.
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