According to Poison Control, even swallowing just a small amount of chew in young people or adults can lead to nausea, vomiting, dizziness, tremors, sweating and seizures, as well as making the heart beat much faster than normal. Nicotine can poison through ingestion, skin, eye or mouth contact, so always properly store and dispose of all chew products.
If you experience symptoms or suspect that a child has been exposed to nicotine or swallowed chew, immediately call Poison Control at Since , smokeless tobacco transitioned from being primarily used by older men to predominantly young men and boys. Almost half of chew users started before they were 18, and young men are now 50 percent more likely than older men to be regular users.
Chew and smokeless tobacco products can be just as addictive as cigarettes because all of these products contain nicotine. If you suck on tobacco of any kind, it can still harm you. Even if you brush your teeth or rinse your mouth after using chew, the high sugar content can erode tooth enamel.
And you have still absorbed nicotine through your gums. Plus, chew users can suffer from black, furry tongue, gum recession, leukoplakia white or gray patches inside the mouth and other nasty side effects. Alternative products Chew tobacco. Chew Tobacco. Definitely Not a Safe Alternative to Smoking Get the facts about chew, spit and dip tobacco Some may see spit or smokeless tobacco as a less harmful alternative to smoking cigarettes.
Oral tobacco products include: Chew — tobacco that comes in the form of a loose leaf, plug, twist or roll. Pieces are placed between the cheek and gums and the juice is spit. Also called spit, dip or spit tobacco.
Snus is held between the gum and lower lip and the juice is swallowed. Dry snuff is a powder that is sniffed or inhaled up the nose. It saves you money. It helps you set a good example for family and friends. Keep your personal list where you can see it each day. It will serve to motivate you along the way. Once you decide to quit, set a date and stick to it. Choose a date 2 to 4 weeks from today. Quitting can be hard, so map out a plan that works for you.
To start, identify the times and places you normally use smokeless tobacco. Then, plan to avoid these situations or have tobacco substitutes with you.
Get rid of all your smokeless tobacco products before your quit date. It may help to cut back on the amount of chew or dip you use before that.
Your family, friends, and doctor can provide support. If possible, find a friend or family member to quit with. Studies have shown that people who quit with a partner are more successful. You also can ask your doctor to recommend a support group that can help you quit. Talk to your doctor about whether nicotine gum or another nicotine replacement product is right for you. In general, people who benefit most from nicotine replacement include:. In some cases, your doctor may recommend nicotine replacement theory.
This can help you gradually cut back to quit. Options can include using a nicotine patch or gum. Tell your doctor about other health conditions you have. You can use an oral substitute. Examples include sugarless gum, hard candy, or sunflower seeds. Eating beef jerky may imitate the texture of chew, but has more calories. DO NOT replace smokeless tobacco with smoking, or vice versa. You should quit using all tobacco products. Many people use smokeless tobacco when they are bored.
Choose an activity that takes your mind off of using it. You can go on a walk or call a friend. It can be even harder to quit if you have or had alcohol abuse.
Talk to your doctor and use resources to help you stop. If you slip up on your plan to quit, it is okay. This is normal. They do not swallow the pouch. It must be thrown away after use. Tobacco companies often market snus to people who smoke cigarettes because it is allowed in smoke-free areas. But public health advocates worry that snus does not help efforts to reduce tobacco use. Dissolvable tobacco. This is compressed powdered tobacco. It resembles a small, hard candy that dissolves in the mouth.
Prolonged use of smokeless tobacco products contributes to serious health issues. These include cancer and heart disease. Some smokeless tobacco products contain 3 to 4 times more nicotine than cigarettes.
And these products contain substances that increase risk of oral and oropharyngeal cancer. Chewing tobacco may cause white patches, called leukoplakia. They appear on the gums, tongue, or lining of the mouth. Most of these are noncancerous, but some show early signs of cancer. Oral cancer often occurs near patches of leukoplakia. Smokeless tobacco products also cause dental problems and contribute to gum disease and tooth decay.
Many people claim that these products are less harmful than smoking and can help people stop smoking. But these alternatives are not evidence-based methods. The FDA has not approved smokeless tobacco products for quitting smoking.
Another popular alternative tobacco product is the waterpipe. Some people call them hookahs, among other names.
Worldwide, people have smoked them for centuries. Particularly in the Middle East, Asia, and Africa. Sometimes, people smoke waterpipes alone. But they are often used in social settings. And multiple people commonly share the same mouthpiece. In the United States, waterpipes are especially popular among college students and young people.
Unfounded assumptions about their relative safety fuel the trend. People think that water filters tobacco smoke, making it less harmful. But there is no proof of this. Exposure to the same toxins as cigarettes but in higher quantities. Waterpipe smoke contains high levels of many toxic compounds found in cigarettes. These include carbon monoxide, heavy metals, and chemicals linked to cancer. Typically, waterpipe smoking sessions last up to 1 hour.
This exposes people to higher toxin levels than cigarettes. Potential to spread infectious disease.
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