A nice alternative to oregano oil is to take garlic oil. Garlic has strong anti-viral properties but it is more kind to your host gut bacteria. To make your own garlic oil, finely chop 3 cloves of ideally organic garlic.
Let the garlic sit for minutes so the plant chemicals become activated! Add this garlic to a saucepan which contains 1 cup of good quality oil extra virgin olive oil is a good choice as it also contains additional beneficial plant chemicals.
Gently heat the garlic oil on a very very low heat for about 5 minutes. The heat should be so low that the garlic does not brown or sizzle. Strain out the garlic and keep this oil in a sterilized jar in a cool place for weeks. Drizzle on anything, use in salad dressing, or even use topically as an antiseptic on closed wounds.
Fresh rosemary can be added in addition to the garlic, as it is anti-inflammatory, antioxidant-rich, and flavoursome. One more basic for immune health is hydration! This may be due in part to thymol, one of the phenols it contains. In high doses, thymol is a mild irritant which might affect the skin or internal organs. It can cause:. Thymol may also be irritating or corrosive to the skin and eyes. Oregano oil should never be applied to broken skin or used on or near the eyes.
Oregano oil may cause an allergic reaction in some people. Commercially-sold supplements and essential oils have recommended doses, established by their manufacturers. These take the amount of thymol and other phenols into account. When using oregano essential oil, a little goes a very long way. One to two drops of diluted oil may not seem like much, but exceeding that dosage may cause adverse reactions to occur.
Symptoms of oregano allergy can include rash, stomach distress, or trouble breathing. Doing so can cause inflammation of the airways and might quickly become dangerous. If you decide to take oregano oil, either in supplement or essential oil form, make sure to follow dosage directions exactly and to check with your doctor prior to use. Remember that essential oils are much stronger than the supplements and should always be diluted.
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Oregano is a staple herb in many cuisines around the world. It may also have significant health benefits, such as the 6 discussed here. Here's what the research says about using essential oils to treat sinus congestion.
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If you have diabetes, you should check with your doctor before using oregano oil. It may interfere with some diabetes medications , and it may raise blood sugar. If you are going to have surgery or you are taking a blood thinner, check with your doctor because oil of oregano may increase bleeding tendency.
When shopping to buy oil of oregano, keep in mind that essential oils are not regulated for dose or safety by the FDA like medicines are. When in doubt, check with the pharmacist. The bottom line on oregano oil is that it has lots of potential benefits. Unfortunately, none of these benefits have enough research to recommend use in humans. If you want to try oil of oregano, talk to your doctor first.
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