How long stair stepper

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Start at a moderate level and take quick steps while holding the handrails for 2 minutes at 6 RPE. Increase by 2 levels for 2 minutes at RPE 8. Let go of handrails if you can safely balance; otherwise, hold on lightly. Return to moderate level for 1 minute at RPE 6, holding the handrails. Skip a step as you climb for 2 minutes at RPE 9. Let go of handrails if you can safely balance, or hold on lightly.

Return to moderate level, taking single steps no skipping steps and holding the handrails for 3 minutes at RPE 6. Let go of rails and pump arms if you can balance.

Return to moderate level, holding the handrails for 1 minute at RPE 6. Increase by 3 levels, skipping a step as you climb for 2 minutes at RPE 9. Let go of the handrails if you can safely balance, or hold on lightly. Holding handrails, alternate 1 minute at a near all-out level and 1 minute at a moderate level at RPE 9. Repeat combo 3 times.

Cool down at a light-moderate level, holding handrails for 1 minute. Reduce by 1 level after 1 minute. Be the first to comment! No comments yet. Close this dialog window Add a comment. Add your comment Cancel Submit. Close this dialog window Review for. Back to story Comment on this project.

Tell us what you think Thanks for adding your feedback. All rights reserved. Close Sign in. No matter how fast you move on a stair-stepper, use the correct form to get the most from your workout and to help avoid injuries. Maintain an erect posture at all times without slouching forward. Keep your head up and your gaze in front of you. As you pump the pedals your hips should be above your legs -- rather than swaying laterally -- and your knees should stay behind your toes.

Make your steps approximately 6. Use the stair-stepper at a speed that matches your ability and fitness level. When Shruti Haasan openly admitted to undergoing plastic surgery. See all results matching 'mub'. Health News 5 signs of Vitamin Deficiency on your face. How the colour of your nails can reveal cancer. Why do people resist blood sugar medication in favour of alternative therapies?

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