The Flex plan includes 4 meal replacements. These prices are based on an auto-shipping model called Medifast Advantage. Refunds and cancellations Medifast has a day money-back guarantee. Full refunds are available. The program is the same as the online, but is more individualized, and is supported by professional staff. Weight loss is rapid — from pounds per week the first two weeks and pounds per week thereafter. However calorie levels are still low depending on your current weight, height, and size.
There are 65 options available: bars, shakes, soups, pastas, desserts and breakfast foods. All meal replacements have been formulated to be higher in protein, and packed with vitamins and minerals.
The program can be adapted for diabetic customers, as well as gluten-free, and vegetarian options. Once desired weight loss has been reached, a transitional plan called Thrive is available. The Thrive kit contains a selection of bars and smoothies that will be consumed along side regular cooked meals. The idea is to keep daily calories at around the mark. Beyond this, Medifast recommend packaged meals daily and a moderately intense exercise routine e. This is essential to keep the weight off.
Medifast is not about taking off a few pounds — it is intended for those who are very overweight. It is a drastic diet that will put you into state of ketosis, and you MUST ensure you are adequately hydrated. Exercising while on the diet should be kept at a low intensity level. This is not the kind of diet where you will build muscle and be doing heavy workouts down at the gym. Medifast is one of the most successful and balanced low-calorie diets available.
It has been used successfully at John Hopkins Weight Management Center, among other places — it is one of the few diets that are medically proven to work 1. A smaller trial found greater reductions in weight and fat compared with a calorie-controlled food-based diet. Yet another trial compared weight loss between a food-based meal plan, and the Medifast plan. At 16 weeks, weight loss in the Medifast group was higher I am starting Medifast today for the second time..
I ddid meifast last year and was losing the weight but then I found out I was pregnant so I had to discontinue…My son is now 7 months and I am ready to get my body back.. I need to drop lbs.. I really hope I can stick to it this time around. I love Medifast. I am actually doing it through Take Shape for Life. I am just starting week 7 and have lost 28 pounds and 23 inches!
I still have 50 more to go but I feel so much better! It is so worth it. I have tried so many things that failed. I get so excited everytime that scale moves! If I can do this anyone can. This is my 2nd time on Medifast. Wish me luck! It is working for me! I have lost 66lbs in 13 weeks! I am so excited. I love the food! I started at lbs! I have a whole new life!
I never realized what the extra weight was doing to me emotionally. I took a slightly different route. I decided to go through Take Shape For Life. They are a division of Medifast. I am in it for a lifestyle change and it is wonderful! I love the Chocolate and Swiss Mocha shakes as well as almost every Bar they have! Hi everyone! I am considering trying Medifast for the very first time. I have been fortunate that my body responded as well as it did to this diet.
It is better to suffer a little now, then later in life when it is too late to help you body and heart. I dont want to die because I am over weight that is a dumb reason!
Congrats to everyone one the medifast plan. I too was on it in 08 and lost 30lbs. I know it is hard, but you feel so good when u drop a couple sizes and feel thinner.
I am wondering if anyone out there has gained weight back after the program, I have done the program 3 times and have gained almost all the weight back each time.. I have been on the medifast 5 and 1 plan now for 3 days, starting the morning of my 4th. I Love it. I stepped on the scale this morning and wow down to When I weighed in on wednesday night today is sunday I weighed in at I am excited to see what my one week weigh in is gonna be. My goal is to lose my first 50 lbs by the end of July.
I hear so many of you complaining of cost-how much is your health worth? Believe me the cost of all the medication and Dr visits will cost way more than a medifast. Take care of yourself -you are worth every penny! I placed my first order and am angiously awaiting for it to arrive. I am making myself a priority! Water weight?
Once I got past the inital transition period, I stopped being hungry and started being less tempted by the bad foods brought into the office on a daily basis. My husband and I are doing this together which helps a lot!
I have been on medifast for 11 days. So far I love it. Some of the foods are super delicious, others leave much to desire.
There is a lot of information on how to edit your meals to make them taste better, and then once you know what you like you can just reorder. So far over 6 pounds gone which is amazing, water weight or not I am excited! I dont feel hungry at all as my body is in this light form of ketosis but all the added protien allows my body to not breakdown my own muscle.
I cant wait until I get to week 3 and can exercise again! If you are considering this- consider it for at least a month. Yes it is expensive but if you add up all the money you spend on groceries plus fast food, snacks drinks- they add up. I wish i had found this program years ago! I was on this diet for 3 months. Started at and now i am down to I have stopped eating their food since december and have not gained a pound, but have been slowly losing it.
Not some miracle diet. Or it could be the fact that im 19 and all medifast did was kickstart my metabolism and teach me some portion control. Who knows? Be very careful. For all those who have been on the Medifast Diet and have lost a lot of weight, go get a HIDA Scan done to check your gallbladder function.
PLEASE, go get that gallbladder function test done after losing large amounts of weight to make sure your gallbladder is still functioning!!!!! Those of us with weight problems will likely struggle for the rest of our lives. Your more or less have to stay on a diet permanently. Losing weight quickly makes you feel good and keeps you motivated.
The flavor was good and the texture was consistent with a rice cake. I believe everyone would really love these. Cheddar and Sour Cream Popcorn — This was another winner. Any diet plan that allows you to eat popcorn is ok in my book. This popcorn was perfect for an afternoon snack and it helped with some of the salty cravings.
Orange Creamsicle Shake — This was amazing! I could have probably had this for each meal and been a happy girl. They have you make it with water but I always made it with vanilla, unsweetened almond milk instead. Those extra calories from the almond milk gave me a full feeling and made the shake smoother than the water. Dutch Chocolate Shake pre-made — This was my favorite on-the-go shake.
The taste was pleasant and it helped me to fill in the gaps when I was out. Soft bake brownie — I was surprised when I liked this.
Again, I made this with almond milk versus just the water recommended. Here it made sense to me and I liked the taste better. This would satisfy the late night or late afternoon chocolate cravings for me! Finding something that did that was really amazing.
I believe they have a few flavors but I liked the chocolate mint the best. I found blending it a little tough sometimes because you have to have a good blender to get the ice chopped fine enough.
However, it was worth a little extra elbow grease and it was my favorite way to end the day. I started out wanting to lose about 10 pounds on this plan and it was HARD for me! It was personally a difficult time of the year to start a diet too. Usually in the fall and during the holidays I try to maintain because caramel apples and pumpkin everything speaks to me. However, I managed to lose some of the weight I wanted to even with using almond milk and a little cheating and I stayed on a fairly consistent work out schedule too.
For those of you that follow me on Instagram and watch my stories you may know I was doing a run streak during this time too. I ran for 44 days straight and I do think that helped with my overall body toning.
Oh, and FYI — I have no make-up on here so be gentle. Valid through January 31, Click here to check it out.
Valid through January 14, Click here for more. The results of Medifast are so Excellent on you so far. I love that they have so many great choices for desserts as well as those meals. Hi, I'm Paul. Welcome to my website! I, along with my cronies, are leveraging our years of working in the food industry to review meal and drink delivery services. We review. You eat happily ever after. Last Updated on February 22, Quick Navigation. How Medifast Works.
Sample Meals. Food for Thought. How to Order. So what is Medifast? The Medifast dieting plan has three distinct stages:. Medifast offers the following plans:. This is a severe jump for most people and your body may need some time to adapt accordingly.
The cost of your Medifast products will depend on the plan you choose.
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